Roasted Pumpkin or Squash Seeds

Cut the top off your pumpkin or squash. Scoop out all the seeds and strings and separate the seeds. Discard the strings.

Spray a baking sheet with olive or canola oil. Spread the seeds out and sprinkle with salt, garlic salt, cinnamon and sugar, or any other flavorings you like.

Bake at 400°F until lightly browned. Keep checking, as the burn quickly.