Kale Sauté

 (Serves 6)

12 oz kale
Olive Oil

1 Clove of Garlic 

Several Seasonal vegetables

Rinse & Pat dry Kale; tear leaves into about 1-inch pieces, discarding tough ribs and veins. 

Put Olive oil and Sliced Garlic into deep Frying Pan. Cook on low until the garlic smells fragrant.  Add Kale and cook 5 minutes. 

Add other vegetables like, onions, peppers, Swiss chard, Summer squash, and drizzle more olive oil over all to keep from sticking to pan. Cook for 15 minutes together. If using green beans add them during the last 5 minutes to keep crisp and colorful. 

Serve over pasta or with grilled chicken or with grilled pork kabobs for a complete meal.